Tag Archives: #breathing

SPIRITUAL PRACTICE IS ESSENTIAL TO BEING A BRILLIANT MANIFESTER. CONSCIOUS BREATHING – HERE’S HOW

Conscious breathing is something I keep referring to and writing about and if you do nothing but this as your spiritual practise, you will be doing a brilliant practice!

Here’s how:

1. find a quiet place where you will be undisturbed

2. set an alarm for three minutes so that you can completely let go and not worry about the time

3. close your eyes and bring your attention on your breathing

4. breathe in for the count of 4, pulling air to  your tummy so that it expands, hold it for 2 seconds, and then softly exhale for the count of 6, hold it out for 2  seconds.

5. Repeat this breathing until your alarm clock goes.

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Filed under Meditation, Tools to help you become a brilliant manifester

CONSCIOUS BREATH IS THE FIRST CONTACT WITH YOUR SOUL

Tuning into your Soul, the overlighting intelligence and energy of your life is as simple as four easy steps, taking no longer than 3 minutes a day.

These steps are:

1. find a quiet place where you will be undisturbed
2. set the alarm clock for three minutes
3. close your eyes and bring your attention on your breathing.
4. breathe in for the count of 4, pulling air into the tummy so that it expands, hold it for a second, and then softly exhale for the count of 6, hold it for a second. Repeat this breathing until your alarm clock goes.
At first you might find your mind chips in, chattering away about what you need to do or other such stuff. When that happens, gently bring your attention back to the process of counting your breaths in and out. Just become breathing and counting, counting and breathing. With practice easier and a feeling of deep peace enters in.
The beauty of this is that starting off each day with this exercise gives you a sense of control of your life. Even more exciting is the scientific fact that this type of breathing releases feel- good chemicals in the brain (serotonin).
‘Imagine that the universe is a great spinning engine. You want to stay near the core of it – right in the hub of the wheel – not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hug of calmness, that your heart, that where God lives within you, where you will always find peace. ‘  Anon

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Meditation is Good for Business

Meditation is good for business. Believe it or not, mediation not only brings inner peace and serenity, but it’s also a brilliant way improve business effectiveness.
I’ve been trying to re-position my product for the last little while (my product is me, of course). The process of trying to work out what I should do, for who and how created some hectic mental churn over the last two weeks. At the same time I’ve been busy, out there. Meetings, dinners, gym, stacks of things to do, so much so that my daily spiritual practice has taken a back seat.

Finally today I cleared the decks and made time to be still and go within. Guess what? Although it wasn’t my aim, at the end I had a clear mental image, stated in simple terms, of how to name my work, where to offer it and who to phone. The result?When I called the client who came to mind, with the suggestion that had come to mind, she lit up, (I could feel it even over the phone!) saying ‘this is exactly what we have been wanting to do, but haven’t got round to it. Write me a proposal and let’s go!’
As we talked I got a Ride the River (name of my book) experience – streams of energy poured through my body, giving me goose bumps. And that. for me, is always physical confirmation that I am on the right track, doing the right thing.
When we take our business troubles to meditation, elegant and simple answers come about in marvellous ways. To find our more about meditation you could start with  http://www.freemeditations.com/healing-meditation.html. It seems really comprehensive. Let me know how you find it.
When I looked for Christian Meditation  sites these two came up http://www.freemeditations.com/christian_meditation.html and http://www.grainofwheat.net/journey.html. Would love your comment on these too, and any other recommendations.

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Meditation – It Saves Me!

I’m doing lots of changing and rearranging in my world and I notice how jolly easy it is to revert back to using the mind 100% to get things going. What starts out as a thought often ends up as mental churn!

Wow! gosh… and then before I know it my entire stream of energy has shrunk and constricted. In that place I’m out of alignment with my Soul and life become much more difficult at every level.

Meditation –  it saves me. Gosh how it changes how I feel. I love the Kundalini Meditation from the Anandi Giri of the Oneness University. I searched high and low to find a site that sells this CD, but no luck. Sorry!

bigstockphoto_Yoga_2008033

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